von Changing your dietary and lifestyle habits is challenging and rewarding at the same time.
How can you keep the motivation and action going?
First, you make your habits and then the habits make you. It is important to take small steps and be consistent in your actions.
You live a busy life and time is precious.
✔Full-time job
✔Family
✔ Kids
✔Studies
There is always something that stops you from going to the gym, preparing healthy meals, going to sleep at a regular time or working on your personal development.
What can you do about it?
Remember that action comes first and then you get motivated to do more.
I am not always motivated to clean my car, write blog posts, do accounting or go to the gym. However, once I start a bit I end up doing more than I expected.
If you want to reach your goals such as
🎯 Lose belly fat
🎯 Get Lean body
🎯 Gain muscle mass
🎯 Improve sleep
🎯 Balance hormones
🎯 Manage stress levels
Then optimal nutrition & regular exercise are crucial keys to successful and sustainable transformation.
I can hear you saying BUT I can’t because… I don’t have the time.
If something is important enough to you – you find the time.
Can you schedule workout sessions in your agenda and treat it like a meeting with your boss?
You wouldn’t cancel a meeting with your boss, would you? Why would you cancel on yourself?
What about batch cooking and meal preparation once a week? Join my FREE online workshops and webinars where I review your eating habits and provide nutritional tips on how to reach optimal health. Clean eating can be quick, easy and fun. https://blankacampbell.com/
Not in the mood to workout?
Get inspired by the variety of FITPASS partners. Your choices are unlimited and even if you do just 15 minutes of physical exercise you will get the benefits.
Group classes are amazing to keep you motivated. Would you leave a Pilates class after 15 minutes or would you stay for the whole hour?
If you act like a winner you feel like a winner.
Don’t wait for the motivation to knock on your door. Take the action now and let us know your favourite FITPASS locations so that others can get motivated.
CONTACT
Picassoplatz 4, 4052 Basel, Switzerland
+33785191727 or +41792408699
