Fuel Yourself Fit with Fitpass!

You are a lucky Fitpass member with unlimited sport possibilities. You can train wherever you want but do you fuel your body enough?

Food is fuel and what you eat, when and how much impact your energy levels and motivation.

Do you want to see your fitness level go through the roof?

With Fitpass you can learn the golden rules of sports nutrition and biohacking that help you move the needle in the right direction and boost your performance.

Would you like to know how to improve body composition, lose weight, boost energy and mood? 

The type of exercise you choose will have an impact on hormones (cortisol, insulin, ghrelin) and sex hormones (testosterone, estrogen, progesterone). 

Hormones are chemical messengers that signal to your cells what needs to be done so that your body works optimally.

You have unique biochemical needs and protein is a key player in sports nutrition.

It is not just to build a muscle mass. Protein is needed for a myriad of other bodily functions. Hormones, neurotransmitters, antibodies, enzymes, hair and nails are also made out of protein.

Do you think you eat enough protein?

For every kg of your body weight, you need between 1g to 1.5 g of protein per day.

Here is an example of what your daily menu could look like.

Skyr with berries, large oats and almonds ( 27 g)

2 eggs & salmon with 6 spoons of wilted spinach with 1 slice of rye bread ( 35g)

Grilled chicken with steamed vegetable and black rice ( 35 g)

Cooked beans with a green leafy salad and tofu ( 16 g)

2 eggs contain 12g

4 spoons of hummus 3 g

Chicken breast 31 g

Salmon 20 g

Skyr, quark 19g

Tofu 8 g

½ cup of cooked beans 7g

23 almonds 6 g

Did you get to your daily needs?

If you have any questions regarding your meal planning schedule a 30-minutes discovery call with me to find out how I could help you.

CONTACT

Blanka Campbell

Website

Picassoplatz 4, 4052 Basel, Switzerland

+33785191727 or +41792408699

contact@blankacampbell.com